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Private Sessions
We offer individual Pilates sessions, duos, and trios on equipment.
Current Group Classes
Mat class
Mondays 9:00am w Micaela
Thursdays 5:30 pm w Abby
Sundays 9:00 am w Abby
- sign up online
*first class FREE! Use code "FIRSTFREE" at checkout.
Our classes are based on the classical mat work with variations to keep it interesting. Pilates principles are emphasized in each of our movements including breath, alignment, lengthening, core strength and control. Corrections and modifications are provided to ensure proper execution for each move. These fundamental exercises will allow you to move more efficiently throughout your day and support the activities you love.
email micaelagardner2@gmail.com abbyzpilates@gmail.com
Beginner and intermediate levels
Mon, Thu, Fri, Sun
50 min
25 US dollars
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