PILATES MEETS

PHYSICAL THERAPY

Our private studio is located in beautiful Santa Cruz. We offer individual sessions on Pilates equipment for rehabilitation and conditioning benefits.  Our rehab specialists will teach you how to Improve your alignment, decompress joints, and reduce  pain through corrective movement. 

Our spacious and  fully-equipped studio provides a safe and private environment. This  special setting allows you to focus on your workout without the distractions that come from the gym or larger rehab facilities. 

ABOUT PILATES

The Pilates method of exercise offers a total body workout program that enhances your quality of life through improving strength, flexibility, control, breath, coordination, and body awareness. After a few sessions, you will appreciate improvement in your posture, core strength and balance. 

Pilates equipment featuring ropes and springs, developed by Joseph Pilates, are used to assist and resist a patient’s full range of motion. All exercises can be modified through alignment and support and should be pain-free. Each fifty-minute session is one-on-one with the physical therapist and is specifically designed to achieve your treatment goals. Mat exercises are also provided to reinforce your specific exercises for home practice. 

 
 

SERVICES

We offer individual Pilates sessions and small group classes.

Insurance Reimbursement:  If you have a PPO insurance, check with them to see what they reimburse for an out-of-network provider.

Physcial Therapy

Private Physical Therapy Session

50-minutes

$185      Initial Evaluation 

$160      Individual Session

$725      Five Session Package ($145/visit)

$1,350   Ten Session Package  ($135/visit)

To schedule, please call or text Alison at (831) 818-0866.

Pilates Stretches

Pilates Mat & Equipment  Group Classes
*bring a first-time Pilates friend in for 1/2 off! 
Group Mat Class  $20
Mixed Level Mat  
*Please call/text Alison Palic (831) 818.0866
to reserve your space for moving! 
*Presently we are not offering mat classes.  
Please check in with us to see if we are offering classes again. 








 

 

CONTACT 

Synergy: Pilates Meets

Physical Therapy

402 Ingalls Street, Ste. 13A

Santa Cruz, CA 95060

AlisonPalic, MPT, MSEd, 

Founder

alison@synergy-pilates.com

(831) 818-0866

 

Job Opportunities:

Synergy is looking for private Pilates instructors, group class instructors and CA licensed Physical Therapists to join our program. 

(all are required to be a certified Pilates practitioner) 

 

*Please contact Alison Palic if you are interested in joining our quality rehab team!

  • Instagram