Welcome to Synergy Pilates, a private studio nestled in beautiful Santa Cruz. Our focus lies in personalized Pilates sessions using specialized equipment for both rehabilitation and conditioning benefits. Our expert rehab specialists will guide you in enhancing your alignment, joint decompression, and pain reduction through corrective movement.
Our fully-equipped studio offers a secure and exclusive environment, allowing you to concentrate on your workout without the distractions of traditional gyms or larger rehab facilities.
The Joy of Pilates
& All It Can Do for You
The Pilates exercise method can enhance your life by improving strength, flexibility, control, breath, coordination, and body awareness. Over just a few sessions, you'll notice enhancements in posture, core strength, and balance.
Pilates equipment incorporating ropes and springs, developed by Joseph Pilates, is designed to assist and challenge your full range of motion. Each exercise can be adapted for alignment and support and should be free of discomfort. Our fifty-minute one-on-one sessions with a physical therapist are tailored to your treatment objectives. Additionally, we offer mat exercises to reinforce your home practice routine.
Tailored Physical Therapy Packages
Choose from individual Pilates sessions, duos and trios on specialized equipment, as well as small group classes.
For those with PPO insurance, inquire about out-of-network provider reimbursement. Inform us, so we can provide you with the necessary receipt. You can also utilize HSA/FSA plans for payment.
50 min | $165
We offer integrated care and a creative approach to physical therapy.
Our team of skilled instructors is committed to supporting your well-being. Whether you're seeking post-injury recovery and rehabilitation or aiming to advance your fitness aspirations, we're here to assist you on your journey.
Conditions We Treat:
Back & neck pain
Muscle imbalances & tension
Headaches & migraines
"Alison is the best PT in Santa Cruz. I have not met as knowledgeable, dedicated nor as motivating a therapist anywhere else in all my history of body work. She can help you achieve your goals."