PILATES MEETS

PHYSICAL THERAPY

Our private studio is located in beautiful Santa Cruz. We offer individual sessions on Pilates equipment for rehabilitation and conditioning benefits.  Our rehab specialists will teach you how to Improve your alignment, decompress joints,  reduce  pain through corrective movement. 

Our spacious and  fully-equipped studio provides a safe and peaceful environment. This  special setting allows you to focus on your workout without the distractions that come from the gym or larger rehab facilities.

ABOUT PILATES

The Pilates method of exercise offers a total body workout program that enhances your quality of life through improving strength, flexibility, control, breath, coordination, and body awareness. After a few sessions, you will appreciate improvement in your posture, core strength and balance. 

Pilates equipment featuring ropes and springs, developed by Joseph Pilates, are used to assist and resist a patient’s full range of motion. All exercises can be modified through alignment and support and should be pain-free. Each fifty-minute session is one-on-one with the physical therapist and is specifically designed to achieve your treatment goals. Mat exercises are also provided to reinforce your specific exercises for home practice. 

 
 

SERVICES

We offer private Pilates sessions and small group classes. Please inquire about private insurance reimbursement for physical therapy services; we are an out-of-network provider. 

Physcial Therapy

Private Physical Therapy Session

50-minutes

$185      Initial Evaluation 

$160      Individual Session

$725      Five Session Package ($145/visit)

$1,350   Ten Session Package  ($135/visit)

To schedule, please call or text Alison at (831) 818-0866.

Pilates Stretches

Pilates Mat & Equipment  Group Classes
*bring a first-time Pilates friend in for 1/2 off!
Reformer Trio  $40/person  (duo $35/person)
Monday 5:15 PM    mixed Level Equipment  

Group Mat Class  $20
Mixed Level Mat   Thursday 5:15 PM
*Please call/text instructor, Leah Hatt
(209) 980.7782, to reserve your space for moving!
$85 Individual Pilates equipment session w/ trainer








 

 

CONTACT 

Synergy: Pilates
Meets Physical Therapy

402 Ingalls Street, Ste !3A

Santa Cruz, CA 95060

alison@synergy-pilates.com

(831) 818-0866

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