Our private studio is located in beautiful Santa Cruz. We offer individual sessions on Pilates equipment for rehabilitation and conditioning benefits. Our rehab specialists will teach you how to Improve your alignment, decompress joints, and reduce pain through corrective movement.
Our spacious and fully-equipped studio provides a safe and private environment. This special setting allows you to focus on your workout without the distractions that come from the gym or larger rehab facilities.
The Pilates method of exercise offers a total body workout program that enhances your quality of life through improving strength, flexibility, control, breath, coordination, and body awareness. After a few sessions, you will appreciate improvement in your posture, core strength and balance.
Pilates equipment featuring ropes and springs, developed by Joseph Pilates, are used to assist and resist a patient’s full range of motion. All exercises can be modified through alignment and support and should be pain-free. Each fifty-minute session is one-on-one with the physical therapist and is specifically designed to achieve your treatment goals. Mat exercises are also provided to reinforce your specific exercises for home practice.
We offer individual Pilates sessions and small group classes.
Insurance Reimbursement: If you have a PPO insurance, check with them to see what they reimburse for an out-of-network provider.
Private Physical Therapy Session
$185 Initial Evaluation
$160 Individual Session
$725 Five Session Package ($145/visit)
$1,350 Ten Session Package ($135/visit)
To schedule, please call or text Alison at (831) 818-0866.
Pilates Mat & Equipment Group Classes
*bring a first-time Pilates friend in for 1/2 off!
Group Mat Class $20
Mixed Level Mat
*Please call/text Alison Palic (831) 818.0866
to reserve your space for moving!
*Presently we are not offering mat classes.
Please check in with us to see if we are offering classes again.
Synergy: Pilates Meets
402 Ingalls Street, Ste. 13A
Santa Cruz, CA 95060
AlisonPalic, MPT, MSEd,
Synergy is looking for private Pilates instructors, group class instructors and CA licensed Physical Therapists to join our program.
(all are required to be a certified Pilates practitioner)
*Please contact Alison Palic if you are interested in joining our quality rehab team!