Our private studio is located in beautiful Santa Cruz. We offer individual and duo sessions on Pilates equipment, Pilates stick group apparatus and group mat classes with small apparatus.

Our fully equipped studio provides a peaceful setting allowing you to focus on your workout without the distraction that comes from a gym or larger studio.


The Pilates method of exercise offers a total body workout program that enhances your quality of life through improving strength, flexibility, control, breath, coordination, and body awareness. Posture, core strength and balance will remarkably improve.

Special exercise equipment which features ropes and springs, developed by Joseph Pilates, is used to assist and resist a patient’s full range of motion. All exercises should be pain-free. Each fifty-minute session is one-on-one with the physical therapist, specifically designed to achieve your treatment goals. Mat exercises are also provided to reinforce specific exercises for home practice. 



We offer private Pilates sessions and small group classes. Please inquire about private insurance reimbursement for physical therapy services; we are an out-of-network provider. 

Private Session


$140* One Individual Session

$625  Five Session Package

$1,200  Ten Session Package

To schedule, please call or text Alison at (831) 818-0866.

*Initial Physical Therapy Evaluation: $175

Pilates Mat Classes

9:00-10:00 a.m. Wednesdays
9:00-10:00 a.m. Saturdays

$18 for one class or four for $64

To schedule, please call or text Paige at (831) 205-3235.



Synergy Pilates
Meets Physical Therapy

402 Ingalls Street

Santa Cruz, CA 95060


(831) 818-0866

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