Our private studio is located in beautiful Santa Cruz. We offer individual sessions on Pilates equipment for rehabilitation and conditioning benefits. Our rehab specialists will teach you how to Improve your alignment, decompress joints, reduce pain through corrective movement.
Our spacious and fully-equipped studio provides a safe and peaceful environment. This special setting allows you to focus on your workout without the distractions that come from the gym or larger rehab facilities.
The Pilates method of exercise offers a total body workout program that enhances your quality of life through improving strength, flexibility, control, breath, coordination, and body awareness. After a few sessions, you will appreciate improvement in your posture, core strength and balance.
Pilates equipment featuring ropes and springs, developed by Joseph Pilates, are used to assist and resist a patient’s full range of motion. All exercises can be modified through alignment and support and should be pain-free. Each fifty-minute session is one-on-one with the physical therapist and is specifically designed to achieve your treatment goals. Mat exercises are also provided to reinforce your specific exercises for home practice.
We offer private Pilates sessions and small group classes. Please inquire about private insurance reimbursement for physical therapy services; we are an out-of-network provider.
Private Physical Therapy Session
$185 Initial Evaluation
$160 Individual Session
$725 Five Session Package ($145/visit)
$1,350 Ten Session Package ($135/visit)
To schedule, please call or text Alison at (831) 818-0866.