Synergy Pilates is our private studio located in beautiful Santa Cruz. We offer individual sessions on Pilates equipment for rehabilitation and conditioning benefits. Our rehab specialists will teach you how to Improve your alignment, decompress joints, and reduce pain through corrective movement.
Our spacious and fully-equipped studio provides a safe and private environment. This special setting allows you to focus on your workout without the distractions that come from the gym or larger rehab facilities.
The Joy of Pilates,
and All it Can Do for You
The Pilates method of exercise offers a total body workout program that enhances your quality of life through improving strength, flexibility, control, breath, coordination, and body awareness. After a few sessions, you will appreciate improvement in your posture, core strength and balance.
Pilates equipment featuring ropes and springs, developed by Joseph Pilates, are used to assist and resist a patient’s full range of motion. All exercises can be modified through alignment and support and should be pain-free. Each fifty-minute session is one-on-one with the physical therapist and is specifically designed to achieve your treatment goals. Mat exercises are also provided to reinforce your specific exercises for home practice.
Physical Therapy Packages
We offer individual Pilates sessions, duos and trios on equipment and small group classes.
Insurance Reimbursement: If you have a PPO insurance, check with them to see what they reimburse for an out-of-network provider. Let your practitioner know so we can provide a receipt for you to submit for reimbursement. HSA/FSA plans may also be applied