The Pilates method of exercise offers a total body workout program that enhances your quality of life through improving strength, flexibility, control, breath, coordination, and body awareness. Posture, core strength and balance will remarkably improve.
Special exercise equipment which features ropes and springs, developed by Joseph Pilates, is used to assist and resist a patient’s full range of motion. All exercises should be pain-free. Each fifty-minute session is one-on-one with the physical therapist, specifically designed to achieve your treatment goals. Mat exercises are also provided to reinforce specific exercises for home practice.
We offer private Pilates sessions and small group classes. Please inquire about private insurance reimbursement for physical therapy services; we are an out-of-network provider.
$140* One Individual Session
$625 Five Session Package
$1,200 Ten Session Package
To schedule, please call or text Alison at (831) 818-0866.
*Initial Physical Therapy Evaluation: $175
Pilates Mat Classes
9:00-10:00 a.m. Wednesdays
9:00-10:00 a.m. Saturdays
$18 for one class or four for $64
To schedule, please call or text Paige at (831) 205-3235.